|
Water Aerobics
Come join Barbara, our experienced and professional Aquatic Leader in the pool. She will lead you in specific exercises that will develop your upper and lower body strength and improve your range of motion.
Days &Time: Mondays, Tuesdays, Thursdays
9:00-10:00 am
Location: Pool in the Clubhouse
Skill Level: All
Cost: Free
Line Dancing
Bring those dancing feet! We will be listening to some tunes as we dance, dance the day away! Line dancing is a fun and easy way to get fit and make new friends. No previous experience is necessary, as our instructor will show you all the basic steps to get you started. Please wear appropriate clothing and footwear, and don’t forget a bottle of water.
Day &Time: Mondays 1:30-2:30 pm
Location: Grand Room in the Clubhouse
Skill Level: All
Cost: $4 per session
Land Exercises with Saul
Come join Saul, as he will instruct you in an exercise class focusing on aerobics, strength training and coordination.
Day &Time: Tuesdays at 6:30-7:30 pm
Location: Grand Room in the Clubhouse
Skill Level: All
Cost: $5 per session
Aquatic Exercises with Saul
Come join Saul, as he will instruct you in strength and cardiovascular conditioning exercises in the water. Sport based games will be played. You will notice results as you begin to experience increased energy levels, reduce stress and aches and pains.
Day & Time: Thursdays at 6:30-7:30 pm
Location: Pool in the Clubhouse
Skill Level: All
Cost: $5 per session
Sweatin’ with Richard Simmons
Prepare to Dance with Richard Simmons and sweat, sweat, those pounds away. Not only will you workout, but laugh your way through this class. Please wear appropriate clothing and footwear, and don’t forget a bottle of water.
Day & Time: Wednesdays at 7:00-8:00 pm
Location: Grand Room in the Clubhouse
Skill Level: All
Cost: $2 per session
Chair Massage with Linda
Day: Friday, August 13, 2010
Time: 10:30-12:00pm
Location: Card Room in the Clubhouse
Cost: $10 for 12 minutes
back to top
|
